Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability.
Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you.
1. Exercise controls weight
Exercise can aid in weight loss maintenance or help you avoid gaining too much weight. You burn calories when you engage in physical exercise. You burn more calories when you engage in more vigorous exercise.
Regular gym visits are important, but don’t stress if you can’t find a significant amount of time to work out every day. Any level of exercise is preferable to none. Simply increase your level of activity throughout the day to reap the rewards of exercise. Take the stairs instead of the elevator, or hurry through your housework. Key is consistency.
2. Exercise fights illnesses and ailments
Are you concerned about heart disease? Do you wish to reduce your blood pressure? Exercise raises high-density lipoprotein (HDL), a type of “good” cholesterol, and lowers triglycerides, a type of “bad” cholesterol, regardless of your current weight. This dual benefit keeps your blood vessels and heart functioning normally and lowers your risk of cardiovascular diseases.
Regular exercise helps to prevent or manage a wide range of health problems and difficulties, including:
Stroke.
the metabolic syndrome.
a high blood pressure level.
Type 2 diabetes.
Depression.
Anxiety.
many different malignancies.
Arthritis.
Falls.
It can also promote cognitive growth and lower the danger of passing away from any cause.
3. Exercise improves mood
Need some emotional support? Or do you need to decompress after a difficult day? Exercise in the gym or a brisk walk can assist. Numerous brain chemicals are stimulated by physical activity, which may make you feel happier, more at ease, and less stressed.
Regular exercise may also make you feel better about your appearance and yourself, which can raise your self-assurance and improve your self-esteem.
4. Exercise boosts energy
Tired from doing housework or grocery shopping? Your muscle strength and endurance can both increase with regular exercise.
Exercise improves the efficiency of your circulatory system and delivers oxygen and nutrients to your tissues. Additionally, you have greater energy to complete daily tasks as your heart and lung health improves.
5. Exercise helps you sleep better
Struggling to fall asleep? You can sleep better, deeper, and fall asleep more quickly if you exercise regularly. Just remember to avoid exercising right before bedtime if you don’t want to be too stimulated to sleep.
6. Workouts can be enjoyable and social.
Physical activity and exercise can be enjoyable. They give you a chance to relax, take in the scenery, or just do things that make you happy. Additionally, engaging in physical activity might facilitate social interactions with loved ones or close friends.
So join a soccer team, go trekking, or take a dance lesson. Find a sport you like, and just start doing it. Bored? Try something new or engage in activities with loved ones or friends.